STICKING TO A HEALTHY LIFESTYLE (5 tips to stay on track) (2023)


Sticking to a healthy diet and healthy lifestyle can be hard, but there are things you can do to set yourself up for success. In this video, I share five tips to help you stay on track long-term.

In my practice as a nutritionist, I have seen many clients do well and many struggle. From my experience, I've learned that the people who stick to a healthy lifestyle and diet long-term do a few things before they get started and these things can help them stay motivated.

I'm going to share a few tips in this video to help motivate you for the long haul. I'll show you how to stick to healthy eating and not fall of the wagon!

P.S Do these things before you start eating healthy and BEFORE beginning your healthy lifestyle. You'll be able to stay on track longer if you have the right tools and mindset before you begin.


The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.


Do, you have trouble sticking to a healthy, lifestyle?, You know what you need to do and have a plan.

But you can't seem to stick to it? It's, a rather common problem.


This video, I'm going to talk about five things that you could do to set yourself any of the other tips in this video just do this one.

I think will make a huge difference! That is to find out what truly motivates you.

Because if you don't have a strong motivating factor, you're, not going to stick to your healthy plan for very long.


Let me explain.

So by motivating factor I'm, not talking about something that's going to motivate.

You short, term., For, example.

Weight loss is a motivator for sure, but it's, a short-term motivator.


People are motivated until they lose the weight.

And then they go back to their old ways.

And then they regain the weight in some cases.


What I'm talking about is figuring out things that will motivate you long term so that you can make those lifestyle changes and really stick to them for the long haul.

And not just for a couple months.

I can illustrate this better with an example.

So I had a client who did everything to at T.

And it was amazing because most people can't follow plans to T and I don't expect them to either, but she was really really motivated.

So I asked her what's motivating.

You what's, keeping you going because you're doing an amazing job.


She had a really interesting thing to say - her main motivating factor was not to lose weight.

It was something she was trying to do.

She was trying to lose weight.

But that was on her main motivation.

Her main motiation was to set a good example for her daughter.

She wanted to become a role model for her daughter.


Her daughter could learn healthy habits as well and I think that was amazing because it's such a strong motivating factor and something that's gonna motivate her every single day.

So, even if she falls off the wagon for a couple days, she'll get back on it, because she has that strong motivating factor.

Now, obviously that motivating factor may not work for you.

What works for you may not work for me - we're all different.

But I wanted to give you that as an example.

Now, an example of what motivates me is my mother passed away when I was 28.

She was only 51 - she had a heart attack.

And it was a result of diabetes and diabetes is a lifestyle disease.


It has a genetic component, but it's, mainly lifestyle - you can prevent diabetes.

If you take care of yourself.

So for me - my main motivating factor for becoming a holistic nutritionist, and taking care of myself is to prevent diabetes.


What I suggest you do is sit down, get a piece of paper and get a pen - brainstorm! Figure out what it is and motivates you write.

Everything down.

Whatever pops up in your head- there's, no wrong.

Motivating factor.


You've written down a couple factors, , figure out which one really means the most to you.

And which one is a long term motivating factor.


You know what write that down on a post-it note, stick it up on your fridge or a mirror that you look at every day.

It's, a constant reminder as to why you're actually on this healthy plan.

And why you're trying to live a healthier lifestyle.

So number two is time.


So, a lot of people who come to me as clients.

They know that they need to eat healthy it's gonna require some cooking , but they can't seem to find the time.

Now, I know, we live very busy lives today, it's, not like it used to be, but we all have 24 hours in the day and some people can manage to do a lot more than others and I think it comes down to time management, efficiency.

And you know, asking for help when you need it., My suggestion is to figure out where you spend your time.

So for three days, write down a time journal - every single hour of yours account it .

This is going to be a little bit tedious.

But it's gonna give you a really good picture.

When I.

Did this I figured out how much time I was spending on social media and on my phone just aimlessly scrolling.

And you know what that is time that you could use for other things for cooking for meal prep for exercise for meditation for all the things that you think you don't have time, for., Number, three - make cooking more enjoyable.


When it comes to healthy eating, cooking is usually part of the process because I believe that it's much better to have home-cooked meals., Because, no matter how well you try to eat when you're out, you really don't know, the ingredients that they're using, and you don't have control over what they've put in their food.

But when you're cooking at home, you have a lot more control., But I do understand that not everybody likes cooking., I, didn't like cooking.

When I first started,but, you have to realize when it comes to long-term health, enjoying cooking and making it less of a chore goes a really long, way., So, I have a video on how to make cooking more enjoyable.

I'm going to link it in the description box below.

So watch the video, but the one tip I wanted to share here is to embrace experimentation.

Because the more you experiment in the kitchen, the more you figure out what you enjoy, the more you're going to enjoy cooking Number, four - let go of perfection! So, I, can't count, how many times I've had clients come to me, and they start the plan really well.

And two weeks in something happens.

Life happens or they've got something going on or they're busy they've gone on vacation.

And they fall off the wagon completely and never get back on it.

Because in their mind they need to do the plan.

Perfectly., But, I, don't, agree with that way of looking at health.

Health is not about being perfect.

All the time.

It's about doing what you can and doing the best.

So let's say, you know, it's Friday.

And you feel like you really need a piece of cake enjoy it don't beat yourself up for it.

Don't feel like you need to punish yourself with an extra workout, the next day.

You don't need to do that and don't use that cake on Friday as an excuse to eat poorly on Saturday and Sunday.

So you can start on Monday.

Don't do that.

That's, not the way to go because that is the perfectionist attitude - oh I.

Didn't have a perfect weekend.

So you know what I'm just gonna be bad all weekend and then I'm gonna do well on Monday.

It doesn't need to be like that., Do your best everyday.

And when you want indulge don't beat yourself up for it, because you are in this for the long haul.

Not for the short term -for, the long haul.

So strive for progress, not perfection! Number, five - find a buddy.

Now this person is someone who's gonna help you stay accountable.

It doesn't need to be someone who's doing the healthy eating and living plan with you.

It just needs to be someone who you're comfortable with, and someone who can push you.

Talk to your buddy once a week, or once in two weeks, whatever works for you and tell them what your progress is.

And what your setbacks are and see if they can give you some sort of advice, or you know, their opinions on the matter, and they can help push you in the right direction., I find that when we have someone to talk to and someone who will keep us accountable.

We are more likely to stick to a plan as opposed to doing it on our own .


Those are the five things! I.

Hope, you enjoyed the video and learned something new.


You did, give it a thumbs up and don't, forget to subscribe.

I, create videos like this every week.

And before you go, and let me know in the comment box below, what are some of your main struggles when it comes to eating healthy and living a healthy lifestyle?, I'd love to hear from you.

And you know, maybe some of your ideas could become.


STICKING TO A HEALTHY LIFESTYLE (5 tips to stay on track)? ›

Experts widely consider exercise, good nutrition, relaxation and sleep crucial to healthy living. While these so-called “four pillars” of good health help keep your body running, they also do wonders for your emotional well-being.

What are 5 tips for a healthy lifestyle? ›

Five tips for a healthy lifestyle
  • Get regular checkups. These are important even when you feel healthy. ...
  • Exercise. Try to exercise at least 30 minutes most days a week. ...
  • Quit tobacco. ...
  • Limit alcohol and avoid drugs. ...
  • Eat healthy foods.
Jun 21, 2017

What are the four 4 steps to a healthy lifestyle? ›

Experts widely consider exercise, good nutrition, relaxation and sleep crucial to healthy living. While these so-called “four pillars” of good health help keep your body running, they also do wonders for your emotional well-being.

What are the 5 importance of good health? ›

Studies indicate that the following five factors make the biggest difference in overall health and wellness: 1) diet; 2) rest; 3) exercise; 4) posture; and 5) avoiding the use of alcohol, drugs and tobacco.

What are 10 healthy habits? ›

10 Healthy Habits
  • Be physically active every day.
  • Eat plenty of vegetables and some fruit every day.
  • Get enough sleep and eat breakfast.
  • Switch to low-fat (1% or less) milk, cheese, and yogurt.
  • Do something healthy every day that makes you feel good.
  • Drink water instead of soda or juice.

What are 7 ways to maintain a healthier lifestyle? ›

  • Measure and Watch Your Weight. ...
  • Limit Unhealthy Foods and Eat Healthy Meals. ...
  • Take Multivitamin Supplements. ...
  • Drink Water and Stay Hydrated, and Limit Sugared Beverages. ...
  • Exercise Regularly and Be Physically Active. ...
  • Reduce Sitting and Screen Time. ...
  • Get Enough Good Sleep. ...
  • Go Easy on Alcohol and Stay Sober.

How do you stay on track with a routine? ›

Staying On Track With Your Fitness Plans
  1. Treat exercise as an appointment. ...
  2. Specify a day and time for exercise. ...
  3. Integrate. ...
  4. Remember the “buddy system.” ...
  5. Set goals. ...
  6. Disassociate from the act of exercise while exercising. ...
  7. Make exercise fun. ...
  8. Take a “two-minute check” every month or so.

What is a healthy lifestyle activity? ›

Regular physical activity, such as walking, cycling, wheeling, doing sports or active recreation, provides significant benefits for health. Some physical activity is better than doing none. By becoming more active throughout the day in relatively simple ways, people can easily achieve the recommended activity levels.

What are the six basic rules for good health? ›

The 6 Core Pillars for a Healthy Life
  • Medical. It's important to establish and maintain a relationship with a primary care provider who will partner with you to help you understand your specific medical risks and assess your general state of health. ...
  • Fitness. ...
  • Sleep. ...
  • Nutrition. ...
  • Mindfulness. ...
  • Social Wellness.
Oct 24, 2017

What are the 10 lifestyles? ›

  • 1.Get adequate rest daily. ...
  • 2.Get regular physical activity. ...
  • 3.Eat more plant based foods. ...
  • 4.Eat more whole-grain breads and cereals. ...
  • 5.Choose healthy fats. ...
  • 6.Achieve/Maintain a healthy weight. ...
  • Be free of dependence on tobacco, illicit drugs, or alcohol. ...
  • 8.Maintain a cheerful, hopeful outlook on life.

What are the 3 keys to a healthy lifestyle? ›

Being physically active, eating a healthy and balanced diet and getting adequate amounts of sleep are essential to long-term health and wellbeing.

What are the 4 habits of healthy people? ›

There are many things you can do for long-term health. These are 4 good habits for a healthy life.
  • Eating a low-fat diet. ...
  • Staying physically active — especially with regular aerobic exercise. ...
  • Not smoking. ...
  • Getting enough sleep.
Jan 11, 2018

What are any 4 healthy habits? ›

5 Healthy Habits That Are Simple and Start at Home
  • Move more and sit less. ...
  • Set yourself up for sleep success. ...
  • Stay hydrated. ...
  • Pack in the fruits and veggies. ...
  • Reward yourself the right way.
Jun 3, 2020

What are the 5 C's in health? ›

The 5 C's of Integrated Health: Care, Collaboration, Cost, Community & Culture.

What are the 5 A's of health? ›

Improvement Goal: All chronic illness patients will have a Self-Management (SM) Action Plan informed by and including all the 5 A's elements (Assess, Advise, Agree, Assist, Arrange). The 5 A's Behavior Change Model is intended for use with the Improving Chronic Illness Care Chronic Care Model (CCM).

What are the 7 things of health? ›

We won't get that exhaustive, but we pinpointed the most prevalent seven healthy habits that anyone should be able to include in their daily lives.
  • Get your exercise. ...
  • Always eat breakfast. ...
  • Practice healthy eating throughout the day. ...
  • Stay hydrated. ...
  • Don't neglect dental hygiene. ...
  • Get your sleep. ...
  • Challenge yourself.

What are the 8 healthy tips? ›

8 tips for healthy eating
  1. Base your meals on higher fibre starchy carbohydrates. ...
  2. Eat lots of fruit and veg. ...
  3. Eat more fish, including a portion of oily fish. ...
  4. Cut down on saturated fat and sugar. ...
  5. Eat less salt: no more than 6g a day for adults. ...
  6. Get active and be a healthy weight. ...
  7. Do not get thirsty. ...
  8. Do not skip breakfast.

What are the top 5 healthy habits? ›

Good habits for a healthy lifestyle
  • 1: Move your body.
  • 2: Eat healthy food.
  • 3: Always eat breakfast.
  • 4: Drink plenty of water.
  • 5: Sound sleep.
  • 6: Avoid stress.
  • 7: Maintain hygiene.
  • 8: Limit alcohol intake.
Apr 26, 2023

What are the 7 daily habits? ›

The 7 Habits of Highly Effective People®
  • Habit 1: Be Proactive® ...
  • Habit 2: Begin With the End in Mind® ...
  • Habit 3: Put First Things First® ...
  • Habit 4: Think Win-Win® ...
  • Habit 5: Seek First to Understand, Then to Be Understood® ...
  • Habit 6: Synergize® ...
  • Habit 7: Sharpen the Saw®

What is the easiest way to keep track of time? ›

The paper method is the simplest way to track time. All you need to do is, write down your tasks, the business function and how much time you spend completing them. You can monitor time in 15-minute or 30-minute intervals. This is great to use anywhere – even in the places where there is no internet connection.

How do I make a weekly plan and stay on a track? ›

How to create a weekly work plan
  1. Step 1: Track your to-dos in one place. ...
  2. Step 2: Assign deadlines for the tasks on your list. ...
  3. Step 3: Prioritize your tasks effectively. ...
  4. Step 4: Dedicate time every week for task organization. ...
  5. Reflect on your work plan every week. ...
  6. Balance your weekly workload.
Oct 19, 2022

What are the 6 lifestyle examples? ›

Summary. For a long, healthy life, the six key lifestyle behaviors are getting enough sleep, eating a healthy diet, being physically active, maintaining a healthy body weight, not smoking, and limiting alcohol.

What are the healthiest habits? ›

12 Habits of Super-Healthy People
  • Have Breakfast. 1/12. It's important for a bunch of reasons. ...
  • Plan Your Meals. 2/12. It'll help you save time and money in the long run. ...
  • Drink Plenty of Water. 3/12. ...
  • Take an Exercise Break. 4/12. ...
  • Go Offline. 5/12. ...
  • Learn Something New. 6/12. ...
  • Don't Smoke. 7/12. ...
  • Sleep Well. 8/12.

What are the golden rules to stay healthy? ›

Check your weight once a week (Same day, same time – first thing in the morning). Set aside 40-45 minutes at least 6 days a week for exercise. Drink 3- 4 litres water throughout the day. Add milk, curd, eggs, pulses and lean meat in your meals daily.

What is the healthiest morning routine? ›

How to start a healthy morning routine — and stick with it
  1. Set your alarm to work for you — not against you. ...
  2. Breathe in the new day. ...
  3. Drink water before coffee. ...
  4. Move your body in all directions. ...
  5. Make time to exercise. ...
  6. Set your mind right. ...
  7. Cultivate an attitude of gratitude. ...
  8. Make your bed.
Aug 24, 2021

What is a perfect morning routine? ›

Go for a brisk walk around your neighborhood, or get some sun, fresh air, and exercise at a nearby park or beach. Journal or write morning pages, which involves penning a stream of consciousness in your journal and filling three pages every morning, to help you reflect, analyze, and ideate.

What should I do first thing in the morning? ›

Here's what Goodwin and Goel say are some of the best things you can do to start your day right.
  1. Plan ahead! ...
  2. Resist the snooze. ...
  3. Drink water. ...
  4. Meditate. ...
  5. Exercise. ...
  6. Get outside in the sun. ...
  7. Make coffee (at home) ...
  8. Eat breakfast.
Jun 7, 2018

How can I be extremely healthy? ›

Tips for Staying Healthy
  1. Be physically active for 30 minutes most days of the week. ...
  2. Eat a well-balanced, low-fat diet with lots of fruits, vegetables and whole grains. ...
  3. Avoid injury by wearing seatbelts and bike helmets, using smoke and carbon monoxide detectors in the home, and using street smarts when walking alone.

How can I improve my health fast? ›

10 Simple Ways to Improve Your Health
  1. Enjoy de-stressing. Experts recommend regular exercise, meditation and breathing techniques to reduce stress. ...
  2. Put away the salt. ...
  3. Get to bed earlier. ...
  4. Have a glass of red wine. ...
  5. Check your posture and ergonomics. ...
  6. Do a crossword puzzle. ...
  7. Weigh in. ...
  8. Make a few dietary substitutions.

What are 4 most important habits? ›

Though they vary from person to person, Gretchen Rubin, in her latest book Better Than Before, identifies the four big ones: ample sleep, getting enough physical activity, eating and drinking right, and uncluttering. Estimated Reading Time: 2 minutes, 48s.

What are the 7 habits of healthy people? ›

Seven Habits of a Healthy Person
  • Hydrate. Water is absolutely essential for a healthy life. ...
  • Move. Consistent exercise is key. ...
  • Eat lean protein. When it comes to eating meat, the fewer the legs, the better. ...
  • Eat natural foods. ...
  • Sleep. ...
  • Find an outlet. ...
  • Have a purpose.

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